Ayurvedic herbs are becoming increasingly popular in the West. You may have read an article online about herbs or have overheard a family member or close friend mention an herbal supplement they’re taking. One of the most prominent herbs and spices in modern scientific research is Turmeric, which you can learn more about in-depth in our previous blog. There are many other herbs that offer a range of health benefits. Himalaya Herbal Healthcare’s formulas contain a combination of these ingredients. Today we’ll be talking about some of our favorites and the health benefits they can provide!
Ashwagandha is an herb with a very long list of benefits. It’s one of the key ingredients in our StressCare formula due to its abilities to support endurance, energy and sleep and stress management. However, it has other benefits as well. Ashwagandha has been known to support reproductive health, cognitive health, healthy blood sugar and the immune system.
Boswellia is another popular Ayurvedic herb with health benefits most people are interested in. They include: healthy inflammation response, healthy blood sugar support, respiratory health, healthy skin and digestive tract support. Boswellia has another fun fact. It supports joint health, particularly in the knees!
Holy Basil, sometimes called Tulsi, can help manage environmental, physical and emotional stress. It’s also known to promote tranquility and relaxation. This Ayurvedic herb is extremely beneficial and is included in our StressCare formula for the reasons stated above.
There are many more Ayurvedic herbs that we use in our products with tremendous health benefits. Scientific combinations of these ingredients in Ayurvedic herbal formulas work synergistically with the body to promote your overall wellness. You can learn more about 14 additional herbs and other tips for health, happiness and herbal solutions through this guide.