When some people go on a diet they want to try and stop all snacking, but old habits can be hard to break. Snacking also isn’t the worst thing in the world if you do it correctly and it can help bridge the gap between meals. If afternoon hunger has you salivating for a quick snack, grab something healthy that will benefit your body! At Himalaya we love Turmeric, a super food in its own right, and it’s easily added to one of our favorite roasted nut recipes.

A Smarter, Healthier Snack Choice

Turmeric Roasted Nuts are a great snack you can make in bulk and easily stow away in your bag when you’re on the go. This is an easy recipe that will only take you 20-30 minutes from start to finish. You can also put your own spin on this roasted nuts recipe! Feel free to replace the coconut sugar with brown sugar, honey or anything else your heart desires. You can also use whatever mix of nuts you prefer and add other ingredients such as raisins after the nuts are done baking.

Turmeric Roasted Nuts Ingredients

  • 1 cup almonds
  • 1 cup cashews
  • ¼ cup walnuts
  • ¼ cup pumpkin seeds
  • ½ tsp turmeric
  • ½ tsp chilli powder
  • 1 tsp paprika
  • ¼ tsp salt
  • 1 tbsp coconut oil
  • 2 tsp coconut sugar


  • Pre-heat oven to 350*F.
  • Mix the nuts and seeds in a large bowl.
  • Melt the coconut oil in the microwave.
  • Mix the sugar and spices into the coconut oil, then pour over the nuts.
  • Place the nuts on a baking sheet in a single layer on parchment paper.
  • Bake for 15 minutes; give the nuts a toss half way through. 

Healthy Snacking Leads to a Healthy Life

Making healthy choices when it comes to snacking can have a domino effect for your other meals too. An afternoon snack will curb your appetite so you’re not starving when dinnertime rolls around. This can be helpful for controlling portion sizes at mealtime to avoid overeating. At Himalaya we want to make you feel well in all aspects of your life. In addition to turmeric, we provide herbs and herbal supplements to enhance your wellness every day. Browse our products, founded in science and Ayurveda, and start finding wellness.