Countless people all over the world struggle with occasional sleeplessness. Whether these issues are caused by stress, illness, or simple discomfort, you deserve to dream without interruption.
After all, a good night's rest is essential for your bodily health. Without quality sleep, your hormones may become imbalanced, leading to weight gain, poor concentration, worsened mood, and even a serious decline in productivity.
Luckily, there are a few easy ways to fall asleep faster. If you're looking to sleep better, try engaging in these healthy habits this year.
Control your light exposure
Your sleep is, in part, impacted by circadian rhythm. In fact, melatonin creation is directly impacted by the amount of light you experience throughout the day; when it's dark, your body naturally produces more melatonin. This helps your body establish sleep-wake cycles depending on the amount of light you're exposed to.
During the day, melatonin production is inhibited by natural light, like sunshine. If you're finding it difficult to wake up in the morning, try investing in sheer curtains that let a small amount of light in during the morning. Before you go to bed, limit contact with light-emitting sources, like your cell phone and television. It's recommended that you stop looking at screens between one and two hours before bed to reduce brain stimulation and aid in the production of melatonin.
Invest in your diet
You know the saying "you are what you eat?" This couldn't be more true when it comes to sleeping well at night. Ingesting substances that are rich with caffeine will keep you up all night. It's recommended that you stop consuming caffeine and caffeine supplements at least five hours before bed to sleep better.
If you're still having trouble sleeping you can also try taking natural supplements designed to help you. Melatonin supplements are often useful for occasional sleeplessness. So are other organic supplements and plant-based formulas like liver supplements which help with overall wellness support.
Establish an evening ritual before bed
While some people might scoff at the idea of routine, it's this regular pattern of activity which will help your brain and body realize it's time for bed. Think of this wind-down period as the cooldown you perform after a great workout. It can help your body relax, unwind, and prepare for what's coming next.
Try to wake up and go to bed at the same time every day in order to establish a proper sleep-wake cycle. Even if you can't fall asleep, getting into bed at nine will serve as the cue your body needs to start transitioning to sleep. You can also incorporate other pre-bed rituals, like brushing your teeth with whitening toothpaste, taking your helpful liver supplements, and doing some stretching before settling into bed.
Unfortunately, establishing a routine doesn't happen overnight. As such, you should be gentle on yourself as you begin the journey toward better sleep.
For more information on wellness support, contact Himalaya for natural stress relief and helpful organic supplements. Whether you need liver supplements, Organic Ashwagandha, or supplements for joint support, we have a variety of products that can help you on your journey toward bodily wellness. Call us today for more information.