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Healthy tips

<ul>
<li>Take that relaxing warm shower two hours before bed, not 30 minutes before bed. Hot water stimulates some people into over-wakefulness.</li>
<li>Write down tomorrow’s two main tasks before bed. Just having them physically written down means you won’t lose sleep worrying you’ll forget them.</li>
<li>Stay calm and carry on. <a href="#">StressCare</a> and <a href="#">Ashwagandha</a> offer great support for daytime energy and nighttime slumber.</li>
</ul>

<ul>
<li>Take that relaxing warm shower two hours before bed, not 30 minutes before bed. Hot water stimulates some people into over-wakefulness.</li>
<li>Write down tomorrow’s two main tasks before bed. Just having them physically written down means you won’t lose sleep worrying you’ll forget them.</li>
<li>Stay calm and carry on. <a href="#">StressCare</a> and <a href="#">Ashwagandha</a> offer great support for daytime energy and nighttime slumber.</li>
</ul>

<ul>
<li>Take that relaxing warm shower two hours before bed, not 30 minutes before bed. Hot water stimulates some people into over-wakefulness.</li>
<li>Write down tomorrow’s two main tasks before bed. Just having them physically written down means you won’t lose sleep worrying you’ll forget them.</li>
<li>Stay calm and carry on. <a href="#">StressCare</a> and <a href="#">Ashwagandha</a> offer great support for daytime energy and nighttime slumber.</li>
</ul>

<ul>
<li>Take that relaxing warm shower two hours before bed, not 30 minutes before bed. Hot water stimulates some people into over-wakefulness.</li>
<li>Write down tomorrow’s two main tasks before bed. Just having them physically written down means you won’t lose sleep worrying you’ll forget them.</li>
<li>Stay calm and carry on. <a href="#">StressCare</a> and <a href="#">Ashwagandha</a> offer great support for daytime energy and nighttime slumber.</li>
</ul>

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