Did you know that over 99% of people believe an attractive smile is an important asset to your appearance? While we try as we might to encourage healthy dental habits, many of us find our efforts falling by the wayside.
When you're hoping to improve your oral and dental health this summer, try engaging in these helpful habits.
Drink more water
Drinking more water is a great way to help hydrate your body and promote a healthy-looking smile. Because we often forget to drink water in hot weather, this simple habit can help you feel more energetic throughout the day. It can also help your oral health by washing away built-up food and plaque on your teeth. You might even notice healthier-looking gums in the process. Try bringing a reusable water bottle with you wherever you go to reap the benefits of hydration.
Invest in herbal supplements
When you find it difficult to eat plenty of fruits and vegetables throughout the day, herbal supplements can be a great alternative. Herbal formulas and organic supplements have been studied more and more as alternatives or aids to many health-related products, including traditional fluoridated toothpaste and fluoridated mouthwash. For example, pomegranate extract and neem extract have been studied by a number of researchers regarding their effect on dental and oral health. When you don't have time to crack open and peel the gems out of a pomegranate, herbal supplements have become an increasingly popular alternative. After all, cracking open a bottle and taking a few supplements will also encourage you to drink more water.
Carry toothpaste with you everywhere
Brushing your teeth and using whitening toothpaste without fluoride will help dispel any food particles left between your teeth. This, in turn, can help promote healthier looking gums and better dental habits. You never know when a last-minute trip to a friend's house might turn into an overnight affair. If you don't have your toothbrush on hand, you may be in for a nasty surprise.
Stick to your goals by unsticking those particles from your teeth. When you're looking for helpful whitening toothpaste without fluoride and herbal supplements, rely on Himalaya today.