Trying to improve your oral health is a lofty goal that few people tend to make into a habit. After all, more than one-quarter of the U.S. population is living with untreated tooth decay right now. If you're looking for an easier way to achieve a healthier smile, however, there are a few simple ways to do just that.
When you want to lead a healthier lifestyle, consider these simple tips to improve your oral health.
Eat less candy -- especially sticky and crunchy options
Particularly sticky and crunchy candies pose a serious risk to your oral health. Sticky candies, like caramel and gummies, are more likely to cling to your teeth for long periods of time. This promotes tooth decay and the buildup of hard-to-remove plaque.
Hard candies put your teeth at risk for cracking or breaking if you bite down too hard. Paired with the high sugar content, this is a terrible combination for people trying to improve their oral health through wellness support methods.
Drink less sugar
One of the major ways we boost our daily sugar consumption is by drinking our sugar. We do this through sugary soft drinks, dairy products, coffee, smoothies, and more. Unfortunately, sugar promotes tooth decay and eating or drinking too much of it over a long period of time is disastrous for our teeth.
If you do drink sugary substances, try to drink it quickly instead of sipping on it over a long period of time. It's better to limit your exposure to sugary beverages as much as possible.
Try organic supplements
There are a number of vitamins and minerals that you can take each day to improve your bodily health, including your teeth. After all, it's a lot easier to add a new food to your diet than to take away your favorites.
Get a toothpaste for teeth whitening
Before you rush to the store to replace your favorite toothpaste brand, consider investing in whitening toothpaste without fluoride. These options are still great when it comes to improving the look and health of your teeth. For more information on toothpaste for teeth whitening, rely on the experts at Himalaya today.
For the best organic supplements and herbal formulas, rely on Himalaya to aid you in your wellness journey today.