It's not uncommon for ambitious professionals to feel stressed out at work, especially during the holidays. When your brain is focused on great meals and the season of giving, it's only natural to feel on-edge throughout the workday. If you're one of the many people struggling to cope with feelings of burnout at work, you're not alone; in fact, a recent article by Forbes has pointed out that 23% of full-time employees feel burnt-out often while another 44% feel burnt-out sometimes.
Between poor diet, staring at a screen for eight-plus hours, and managing holiday stress, feeling overwhelmed at work is more common than ever. Luckily, your midday lunch-break might be the perfect time to ease anxiety and help you feel more grounded at work. Here are some of the best things you can do during lunch to feel better.
Move around more
Dispel feelings of tiredness by moving around in your downtime. While it's recommended that you move around at least once per hour, your lunch break offers the perfect half-hour chunk to get your body moving. Getting your blood pumping can help wake you up, stretch your body, and get much-needed exercise. Try eating your lunch as you walk around the building or use the last 10 minutes of your break to get in a brisk walk.
Eat healthy foods
It can seem impossible to ignore the delicious doughnuts in the breakroom, but these high-calorie sweets will only offer you temporary energy. If you're trying to feel better at work, your health needs to start in your gut. By giving your body the fuel it needs, you will feel more awake, less stressed, and better able to focus on your work. It's no wonder herbal nutrition has become such a buzzword among young professionals.
Grounding yourself is key in examining what your body needs. Even meditating for five minutes can reduce stress and give you the time you need to relax in order to take on the day. It isn't always easy, but relying on meditation blogs, podcasts, and apps can help nudge you in the right direction.
Get out of the building
Taking time for yourself is vital, especially if you're feeling overwhelmed. Sometimes, all you need is a change in scenery to boost your mood and give yourself a much-needed break. This is a small form of wellness support, but one that is often overlooked for the sake of the business grind. Don't be afraid to go to the park or visit your favorite coffee shop for lunch to put a buffer between your business and your breaks.
Take herbal supplements with plenty of water
We all know to drink at least eight glasses of water per day, but many don't realize how important herbal formulas are as well. Luckily, you can kill two birds with one stone through this simple tip: take herbal supplements at work with plenty of water.
By making this a daily routine, you're giving your body the energy and hydration it needs to tackle the midday slump. This is essential given that your liver pumps approximately 1.5 liters of blood through itself per minute. Your body needs healthy, herbal formulas to ensure that it is functioning properly. This routine will help keep you grounded, focused, and feeling better, even if stress is on the horizon.
Improving your workday is a lofty goal, but it is achievable. When you want to feel better at work, rely on Himalaya for the best in herbal formulas, supplements, and more.