Your joints are responsible for keeping you mobile and agile as you age. Unfortunately, your joints can become damaged from injury, carrying too much weight, or even just aging.
To keep your joints in good shape, it's important to maintain regular physical activity to ease stiffness, reduce joint pain, and strengthen the muscles around the joint. But it can be challenging to keep your joints moving when you're at work, especially if your job requires you to sit throughout the day.
The good news is that there are a few ways you can help to keep yourself moving even when you're at work. Here's how you can keep your joints moving from nine-to-five:
- Limit your caffeine intake: When you're on the job, it's all too easy to drink copious amounts of coffee. Sometimes you might even reach for an energy drink when coffee just isn't cutting it. But too much caffeine can actually weaken your bones and joints. Try to reduce how much caffeine you drink and replace that caffeine with water. Try to get between seven and nine hours of sleep each night, too, to feel well-rested.
- Stretch throughout the day: You might not be able to throw in a whole exercise routine in-between meetings, but you can stretch your body throughout the day. Try to stretch in the morning before you clock in or do a light warm-up. This includes walking for 10 minutes to loosen up your joints, ligaments, and tendons. If you work a desk job that requires you to sit for eight hours a day, try to stretch at least once every 50 minutes to keep your blood moving and your joints in good shape.
- Take herbal supplements: Herbal supplements such as Himalaya USA's Curcumin Complete support range of motion and comfortable movement while promoting circulation and immune activity around the joints and muscles. Curcumin Complete is great for anyone who wants to supports their joints. These herbal supplements are also 100% vegan, gluten-free, and free of wheat, corn, soy, and dairy.
Ready to try Curcumin Complete to support your joints throughout the day? Contact Himalaya USA today about our herbal supplements and wellness support.