Staying healthy around the holidays can be hard, especially with an avalanche of delicious food, traveling, and cold weather coming your way. To say that things are busy and stressful at this time of year is an understatement.
Among the hubbub, taking care of yourself is more important than ever. If you're trying to support your health before the new year, you're not alone; the global wellness industry is worth over $3.7 trillion, and that includes a lot of shoppers searching for holiday help.
Here are some of the top wellness tips you should consider when you want to take better care of yourself over the holidays.
Eat healthy when you can
The holidays are rough because they're full of delicious food. Between pies and roasts and breads of all kinds, resisting your favorite foods can be a challenge.
While this is the best time of year to indulge, you need to ensure you balance the bad with the good. Before eating that third slice of pie, consider taking some dietary supplements to help aid your digestion and help manage stress. Ashwagandha can help manage stress, vitamin C can support your immune health, and fiber supplements are essential for regular bowel movements. Along with eating healthy food, assisting your energy level with Ashwagandha supplements can help too.
Wash your hands often
The holidays mean plenty of travel. Unfortunately, travelers are more likely to get sick since they come into contact with countless germs on their journey. Before you leave the house, be sure to pack hand sanitizer to keep those pesky germs at bay.
Mingling with friends and relatives can challenge your holiday health too. Even if someone isn't displaying symptoms or sniffles, things can still pass from person to person. After shaking hands and hugging a roomful of relatives, wash your hands when you can. You should also do this before eating or preparing any food.
Enjoy the moment
The stress of the holidays can get to anyone. From buying the perfect gift to rushed times with family members, you never know what might lead to feelings of stress. However, it's important to remember that the holidays only come around once a year. Take the time to be in the moment.
Ground yourself by writing in a gratitude journal or by taking five minutes for yourself when you're feeling overwhelmed. Ashwagandha and Holy Basil supplements are also known to ease your stress and calm your mood. When you're feeling stressed, try these tips to enjoy your holidays.