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Did you know that some foods can affect your mood? And this doesn't just mean the satisfaction you get from biting into a juicy cheeseburger. In fact, your gut affects your mental health in often unexpected ways. If you've been down in the dumps, here are some facts about your diet that can change your mood -- and the way you think about food.

Think of your body like a car

Harvard Medicine came up with a wonderful analogy between your brain and a car. Both need fuel to run properly, but some fuels are better than others. When you ingest bad fuel or foods rich with preservatives, empty calories, and sugars, your brain simply won't run efficiently. Now, put premium fuel in your car. It runs, well, like a well-oiled machine. Fruits, vegetables, and other nutrient-rich foods are the premium fuel our brain needs to run smoothly. Otherwise, you might grow irritable, forgetful, and easily distracted, all of which can damage your mood.

A healthy diet will also improve your physical appearance, including your hair and skin. Did you know the average person has more than 100,000 strands of hair on their head? Keep your machine running smoothly with herbal supplements and whitening toothpaste without fluoride.

Serotonin: The super star

Serotonin is a neurotransmitter that plays an important role in your physical and mental health. It not only regulates sleep and appetite, but it also works to balance your mood. Research has found that 95% of your body's serotonin production occurs in your gastrointestinal tract. This means that the food you eat, the good and bad bacteria in your gut, and your overall nutrition can play a huge role in your serotonin production.

As such, one bar of chocolate won't make or break your mood, but your eating habits can affect your mood in the long run. Your body needs plenty of healthy foods to boost nutrition and keep our mind working at peak capacity.

What foods are good for your mood?

While eating one piece of broccoli occasionally won't improve your mood, making diet changes for the long-term just might. Instead of loading up on carbs and sugar, opt for nutrient-rich foods and nutritional supplements like ashwagandha for extra wellness support. Here are some of the most popular foods and drinks that can improve your mood:

  • Salmon
  • Green tea
  • Blueberries
  • Leafy greens like spinach
  • Yogurt and other probiotic-rich food

Improving your diet might just improve your mood. For more information on organic supplements, whitening toothpaste without fluoride, and herbal formulas, contact Himalaya today. We believe wellness begins from the ground up, starting with your diet. Whether you're looking for whitening toothpaste without fluoride or other forms of wellness support, check out our inventory today.