Plenty of people exercise to improve their physical health, but many may not know that they're also giving their cognitive health a boost at the same time. While physical activity can help reduce your risk of heart disease, stroke, and diabetes, it can also change your brain in ways that benefit you mentally. Let's take a look at a few of the ways that regular exercise can positively impact your brain and provide overall wellness support.
A study at the University of British Columbia found that regular aerobic exercise appears to boost the size of the hippocampus, which is the area of the brain involved in verbal memory and learning. Not only can exercise preserve your memory as it is now, but it can improve it in the future and help you with various critical thinking skills.
Experts believe that exercise has this effect because it reduces insulin resistance and inflammation while stimulating the release of growth factors. Growth factors include the chemicals in the brain that impact the health of the brain cells, the growth of new blood vessels in the brain, and the abundance and survival of new brain cells.
Exercise also helps by stimulating neurogenesis, or the production of neurons, in the parts of your brain that control memory and thinking. This occurs when exercise increases the flow of blood from areas like your liver, which stores up to 10% of your body's blood, increases your heart rate, and makes you breathe faster. As you breathe more rapidly, you pump more oxygen into your bloodstream and deliver it to your brain. The increased oxygen stimulates neurogenesis which, then increases brain volume.
Exercising more regularly can also provide cognitive wellness support by decreasing your stress levels. During exercise, your body releases chemicals such as dopamine and endorphins in your brain. These natural chemicals are the ones that make you feel happy.
Exercise can also help your brain get rid of the chemicals that make you feel anxious and stressed. With this refreshing supply of chemicals that control your mood, people who exercise often feel happier and less stressed.
It's well-known that sleep is good for the brain. When you drift off to dreamland, your brain has the chance to recharge. People who don't get the proper amount of sleep often feel groggy and grumpy during the day and may experience a decline in their cognitive abilities.
Many people who take herbal supplements to fall asleep will also pair them with regular exercise to tire their bodies out. When you use up all of your energy during the day, you'll be less likely to toss and turn once you're in bed at night. By regularly getting a good night's sleep, you can improve brain function, creativity, and mood.
If you're looking for great overall wellness support, there are few methods more effective than exercise. It can support you both physically and mentally without you even knowing it. To optimize the support you receive from exercise, try combining it with organic supplements from Himalaya.