Your liver is one of your body's largest organs, second only to your skin. While its size alone necessitates that you give it excellent care, its essential functions make proper liver care a top priority for all of us.
If your liver isn't supported and healthy, it has a harder time performing important tasks like storing vitamins and minerals, producing proteins and cholesterol, and breaking down toxins in alcohol and medications. Keep your liver as healthy as it keeps you by following these care tips.
Make Exercise A Part Of Your Routine
Anyone who leads a busy life knows how difficult it can be to fit in a workout session at the gym or a jog in the park. However, regular exercise can help make your liver healthier. Exercise helps reduce fat in various parts of your body, including the liver, which in turn can help you maintain a healthy weight.
Include Liver Support Foods In Your Diet
Some foods are better for the liver than others. Try turning to fruits to find some of the best foods for liver health. Grapefruit, for instance, contains antioxidants that naturally boost liver health by protecting cells. Blueberries and cranberries are also full of helpful antioxidants that can help protect the liver from damage.
The best liver support foods often contain plenty of fiber. Fibrous foods include whole-grain bread, rice, cereal, and cruciferous vegetables, such as broccoli, Brussels sprouts, and mustard greens.
Good liver support foods should also contain healthy fats, such as the ones you can find in olive oil, fatty fish, and nuts. In addition to getting plenty of these liver-friendly foods in your diet, you can also add liver supplements to give your liver more of the nutrients that help it thrive.
Drink Alcohol Responsibly
Plenty of adults enjoy an alcoholic drink or two now and then, but indulging too often or in large quantities can have detrimental effects on your liver. Alcoholic beverages are infamous for damaging liver cells. Be sure to talk to your doctor about the amount of alcohol that's right for you and drink it in moderation to mitigate its impact on liver health.
You can't cut corners when it comes to the health of your liver. This organ is a powerhouse that helps keep your body running smoothly. From getting the right nutrients from helpful foods and supplements, to engaging in regular exercise, you have many ways to support your liver health every day.