Whether you're working in the office or from the comfort of your own home, promoting bodily wellness on the clock can be hard work. This is especially important if you have a job that doesn't offer much in terms of movement. Sitting at a desk all day can take a toll on your body in unexpected ways, making bodily wellness all the more important.

If you're one of the many people struggling to live better at work, here are some of the top ways you can take your health into your own hands:

Move around more

Unless you're in the zone, there's no harm in getting up and going for a walk a couple of times a day. Even if you're getting up to get a drink of water, moving around is vital to keep your body and your mind comfortable. Many people tend to overlook the sedentary nature of an office job until the ill side effects start ravaging their bodies.

From back pain to leg pain to neck pain, you never know when the annoying symptoms of sedentary discomfort will impact your physical well-being. By moving around at least once per hour, you can help mitigate the worst of these effects. You might also benefit from a standing desk if you or your employer have the funds.

Plan your lunches

It can be easy to fall into the trap of eating free food at the office, especially if your budget is tight. However, it isn't healthy to eat pounds of bread, day in and day out. By planning your lunches in advance, you can guarantee that you get the nutrition you need to thrive.

Invest in a quality lunch box and fill it with fruits, veggies, proteins, and herbal supplements. There are plenty of organic supplements that can boost your liver health, reduce high levels of stress, and promote healthy joints. In conjunction with the other recommendations on this list, you can be sure to promote bodily health wherever you are.

Brush your teeth after lunch

Most dentists recommend brushing after each meal to prevent the accumulation of plaque and bacteria in your mouth. Using a whitening toothpaste without fluoride is a great way support good dental hygiene. Brushing with a whitening toothpaste without fluoride is particularly beneficial since we tend to eat a lot of carbs in the office. Between morning muffins, donuts or bagels, afternoon sandwiches, and pizza parties, all those sticky carbs cling to your teeth longer than you'd like.

Up to 74% of adults think that an unattractive smile can hurt them professionally, but few people recognize the importance of brushing after meals. Brush away sticky carbs and drink plenty of water to stop oral health issues from happening from the start.

Whether you're looking for organic supplements or a quality whitening toothpaste without fluoride, rely on Himalaya to transform your daily health routine in the office and on the job.