Every brain is unique. Your brain doesn't function exactly like that of the person sitting next to you or even that of your closest friend. While there are many different factors that affect how the individual mind works, a major one is where you fall on the scale of introverts and extroverts. Let's explore how these two personality classifications differ and ways you can find cognitive support no matter where you fall on the spectrum.
The Difference Between Introverts and Extroverts
Many people think of introversion as shyness and extroversion as outgoingness, but the two dispositions are more complicated than that. According to Carl Jung, the psychologist who coined the terms in the 1920s, the two personality points depend on a person's expression of energy. While an introvert directs their energy inwards and focuses on themselves to recharge, an extrovert directs energy outwards to focus on their surrounding environment to recharge.
At a neighborhood barbecue, an extrovert will likely enjoy all of the social interaction involved at the event and feel rejuvenated from the activity. An introvert at the same gathering will likely feel their energy depleting as the party wears on and need some quality alone time in order to compensate. After taking a couple of days on their own, they'll probably feel up for more socializing. When an extrovert has this amount of time to themselves without any external factors to occupy their time or thoughts, they will likely feel mentally drained afterward and need to set up coffee dates with friends in order to feel re-charged once more.
How Does An Introvert Find Cognitive Support?
As mentioned above, an introvert feels best mentally when they can spend time alone. There are many ways an introvert can maximize this alone time to ensure that they are still taking care of their cognitive wellness.
In addition to taking organic supplements such as Ashwagandha and Bacopa that provide cognitive wellness support, introverts can make time to do some solo exercise. While exercise is known for helping you physically, like strengthening the body's joints where two or more bones come together and connect, it also helps increase blood flow to the hippocampus. As the part of the brain responsible for memory, energizing the hippocampus with blood flow can increase your ability to learn, make clear decisions, recall facts and memories, and handle stressful situations.
Introverts can also find cognitive support with activities like board games and card games. They can still have alone time with these activities by playing online versions. However, many introverts can feel just as reenergized after interactions with one or two close friends or family members as they do with time on their own. Setting aside time to play games or even just watch engaging movies with a few close loved ones can potentially provide cognitive support for introverts.
How Does An Extrovert Find Cognitive Support?
Extroverts can also receive cognitive support through habits such as taking organic supplements, but social-based activities that promote learning and mental engagement can effectively give their brains a boost. For instance, exercising with friends or taking classes at a gym can still result in increased blood flow to the hippocampus while providing a rewarding social element for extroverts.
Other group activities such as visiting museums, historical sites, and zoos can help them build better cognition and make connections with other people. Even the simple act of building social connections can boost cognition, according to findings from John Cacioppo of the University of Chicago. Cacioppo found that feeling lonely can disrupt sleep, elevate blood pressure, and increase depression. As extroverts are typically more likely to feel isolated from others than introverts who don't mind the isolation, they would be more likely to feel these negative health consequences.
When you're trying to focus on cognitive support, you need to consider the multiple avenues available for this support. Remembering to take your organic supplements for cognitive support every day is certainly a key element, but incorporating various activities catered to your personality is essential. Try to determine whether you are an introvert or an extrovert and then you'll be able to identify the right method of cognitive support for your lifestyle.