Your smile is one of the first things that other people see about you. When someone is insecure about their smile, you can tell through their behaviors that something is affecting their confidence levels. According to a survey from the American Academy of Cosmetic Dentistry, 74% of adults even believe an unattractive smile can hurt them professionally.

While you need to go to a dentist to fix major dental issues like a chipped tooth or uneven teeth, working towards whiter teeth is something you can do right at home. Let's take a look at natural methods you can use to make your teeth whiter over time.

Avoid Foods and Beverages That Cause Stains

No matter what measures you take, your teeth will become discolored as you age. Luckily, you can slow down this inevitable process by limiting certain foods and drinks that contribute to tooth discoloration. The primary culprits of staining teeth are coffee, red wine, soda, and dark berries. While you don't have to completely cut these substances out of your diet, limiting how often they come into contact with your teeth can help prevent unappealing stains.

If you are craving a soda or iced coffee, use a straw to drink it so that the liquids don't come in direct contact with your teeth. Brushing your teeth with a toothpaste for teeth whitening soon after consuming these foods and beverages can also help mitigate their effects on the color of your teeth.

Use Whitening Toothpaste

As tooth discoloration is also a result of plaque building up on your teeth, regularly brushing them goes a long way in giving you a whiter smile. Using natural whitening toothpaste is especially effective in giving you the brighter smile you desire.

One such all-natural whitening toothpaste without fluoride is neem toothpaste. Neem is a tropical plant from Asia. Twigs from the neem tree have been used as toothbrushes by native populations for thousands of years. Many people still continue this practice today, even though modern dental care products are available to them. Interestingly, this “antiquated” method results in excellent dental health, even by modern standards.

Armed with this information, you’re now prepared to start your journey to a whiter smile. Keep in mind that you likely won't see perfectly white teeth immediately and that it will take time for your practices to show results. Contact Himalaya today to learn more about whitening toothpaste and other natural wellness support products you can start using in your life today.