The liver is an absolutely vital organ to the functioning of the human body. A properly functioning liver produces between 700ml and 1000ml of bile every single day, enabling you to digest food. Because of the crucial nature of its role, it can also be a sensitive organ. Maintaining a healthy liver isn't difficult, but there are some things to keep an eye out for.
The Body's Filter
The liver filters all the blood in your body. Naturally, that's quite the job to be in charge of, so we want to help it out as much as we can. In fact, the liver performs over 500 different, vital bodily functions that largely go without us noticing. Most times, if you're taking care of your body's health as a whole, you're already taking care of your liver. Still, it's important to grasp just how important the liver is and ways to help nurture it.
Water Wins, Yet Again
One of the simplest ways to keep the liver healthy is by staying well hydrated. Simply drinking water is one of the best liver support strategies you can practice. Not only are our bodies between 60% and 70% water, but when the liver filters blood, well-hydrated blood makes the liver's job that much easier. Of course, hydration differs from person to person, so it's important to know your body and pay attention to the signs it gives you.
Liver Health Supplements
Everybody's body is different, it's one of the most marvelous things about the human race. Across the board, it's important to drink plenty of water to nurture liver health. Even still, certain liver supplements could stand to encourage healthy liver function in allegiance with hydration.
Self-care is of utmost importance. Whether you're staying well-hydrated and taking liver supplements or just here to learn more about staying healthy, you know your body and know how vital it is to care for it appropriately.
Looking to support your healthy liver? You're in the right place. Browse our range of herbal healthcare supplements and wellness support strategies. We're always happy to help people who are eager to help themselves.