Wellness support should be a habit you perform regularly throughout the day. While many people will invest in a healthy lunch or a spa day after work, there's no better time to practice healthy habits than first thing in the morning.

When you want your day to go more smoothly, taking care of yourself from the start is essential. Here are some of the top tips to try each morning when you want to lead a happier, healthier life.

Wake up and stretch

After sleeping for more (hopefully) eight hours, your body is in need of a little care. As soon as you wake up, you should engage in a healthy stretching routine to wake up your tired limbs, loosen any aches and pains, and feel more energized to start the day. Paired with supplements for joint support, these healthy options help to serve as a form of natural stress relief.

When you relieve this pain and tension, your body is better able to perform throughout the day ahead. Try stretching as soon as you wake up to deter bodily stiffness and start the day on a high note.

Take herbal supplements

If you're missing important herbal nutrition from your diet, taking herbal supplements is a great addition to a healthier morning. Follow the recommended use on the label of course, because some supplements call out specific times. But if your herbal supplement just says "take with a meal” or “take before or after a meal,” consider breakfast. Supplements taken in the morning can help give your body the fuel it needs to perform well. This is great if you have a busy morning ahead or you simply want to feel better throughout the day.

Brush after you eat

Did you know that more than 63% of women prefer to smile with teeth in their photos? It's no wonder so many people love to brush with whitening toothpaste. While most people know it's vital to brush your teeth in the morning, few don't know that it's better to brush after you eat.

While brushing your teeth first thing in the morning can be a hard habit to break, your whitening toothpaste without fluoride will actually benefit you more following a meal. Keep in mind that you should wait 30 minutes following a meal before brushing your teeth. Even though you want the feeling of a fresh, clean mouth, getting that gross food out of your mouth needs to wait. This is because the abrasiveness of the food can weaken your teeth, making them more susceptible to bristle damage. After you eat, wait 30 minutes for a job well-done.

Whether you're looking for organic supplements, whitening toothpaste, or natural stress relief, rely on the experts at Himalaya. We can help supply you with top-notch information, whether you're looking to improve your morning routine or revamp your wellness. Don't hesitate to contact us today!