When stress becomes our baseline, it can be hard to tell what balance feels like. Experiencing occasional stress is a normal part of life, but when these feelings begin to affect our day-to-day routines, our ability to perform at work or in school, and our moods at home or with friends and family, it may be time to pump the breaks and take a step back to check in with ourselves and how we’re managing it.
Here are some of the most common signs of emotional stress:
Stress tends to get worse as time goes on. When fear and worry begin to upset you on a daily basis, or noticeably begin to increase, they can quickly start to interfere with your work and your relationships. It’s important to address these types of experiences as soon as possible to ensure you can get back on track before it becomes too much to manage.
If you find yourself having trouble completing tasks or are experiencing difficulty with concentration or memory—irritability and anger can quickly become your response and may become common themes in your life in everyday situations. As you continue to sustain high levels of stress, this could eventually affect your overall health. While it’s very important to talk with a doctor or mental health provider about your stress before taking anything to help ease it, it’s still helpful to be aware of the herbal formulas available that leverage the time-honored practices of Ayurveda to help support your mood and get you back to balance.
The foundation for Himalaya’s Hello® herbal supplement line is based on Ayurvedic practices and herbs that have been used for centuries around the world to support balance, mood, and help to promote a normal adrenal response.
Again, speak with a licensed physician or mental health professional for a proper assessment and be sure to discuss with them the supplements you wish to take. We all know how easy it is to get stuck on autopilot but asking yourself simple questions provides you with a basic understanding of how you’re actually feeling in the moment. Try to be as honest with yourself as possible and don’t be afraid to reach out for help. You’ve got this!
Find the right supplements to help support your emotional well-being by checking out Himalaya's Hello® Line.
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