While drinking and celebrating with loved-ones makes memories and spirits bright, the morning after can feel a lot less like a celebration, and a lot more like a tiresome chore. Don’t let the the fear of tomorrow’s struggle hang over your head. Here are 3 simple steps to incorporate while you celebrate and drink responsibly that tomorrow you will thank you for.

Make the Moment Count

Keeping track of your drinks may seem obvious, but it’s easy to forget in the moment. Slowing down or matching each drink with a drink of water as the night progresses may help your morning. Next time you partake, be sure to review the ingredients and amount of alcohol, and take a moment to be mindful how each mix makes you feel so you can learn and anticipate what contents work best for you.

Plant-Based Pairing

Like a martini needs an olive to feel complete, your parties (and mornings after) need Partysmart. Pack a PartySmart plant-based herbal capsule in your bag to take while you’re drinking. This seemingly small step can make a big impact. This clinically-studied blend assists your body process and recover, so you can wake up with more comfort, mood and energy support.

Catch Some ZZZ's

Your party time plan should include time for rest. Getting proper sleep doesn’t just help you function in the day ahead, it can help ensure your body has time to properly process the alcohol in your system. The morning after can be harder after sleep deprivation as well, so if you plan to consume alcohol, also plan to get enough sleep! Note: sleep isn’t guaranteed to free your body from the side effects of alcohol, so always celebrate in moderation, and when you do party, PartySmart

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