As your body ages, so does your brain. Without the wrinkles and aching joints that signify physical aging, however, it can be harder to spot the signs that you need to give your mind a helping hand. That's why it is important to take care of yourself mentally as you're aging. Luckily, certain herbs in traditional Ayurvedic medicine are thought to help improve mental function, boost memory, and support cognition.
Let's take a look at a few of the most common Ayurvedic herbs that you can take to help give your brain a boost.
Ashwagandha is a tonic herb that is a relative of tomatoes and potatoes. Ayurvedic herbalists use Ashwagandha in many different contexts, but one of its primary uses is to support healthy memory. It may also be effective in supporting the brain in times of stress or fatigue, as it has relaxing and grounding herbal properties. For this reason, many people will use Ashwagandha herbal supplements as a sleep aid or form of natural stress relief.
Bacopa is another centerpiece of the Ayurvedic table. Ayurvedic formulas to cope with stress often include Bacopa, as it is traditionally believed to support a person's natural problem-solving abilities. Bacopa is considered to be a powerful brain food in parts of Asia and many people will use it to support mental energy, healthy memory, and the nervous system.
Also known as Brahmi, Gotu Kola is an herb that Ayurveda often uses to support graceful aging and as an aid to meditation. Gotu Kola is a leafy green that thrives in hot, moist climates and often covers jungle floors. As Brahmi means "godlike," this herb is widely believed to be a superior supplement for the brain and nervous system. Ayurvedic herbalists also use it for physical benefits such as supporting a person's voice, complexion, and physical strength.
Within the global wellness industry, which is worth $3.7 trillion, you can often find these three Ayurvedic mainstays combined in herbal supplements. Find the right supplements to help support your mental wellbeing by checking out Himalaya's line of wellness products today, or give us a call at 800-869-4640 with any questions you have.