In our modern-day world, stress is simply a given. Our to-do lists never seem to get fully done, and it’s hard to disconnect from it all when we’re constantly surrounded by a million different screens, reminded of what we didn’t finish, and what we’ve yet to start. There are a number of simple ways to combat the things that cause us stress that we can start doing right now to improve our mood and bring us back to balance.
Many scoff at these adjustments to a daily routine, because they aren’t convinced that they will result in any actual improvement. But, how will you know unless you try? Consistency is the key to positive change.
When you begin to notice a dip in energy or mood, ask yourself these three quick questions while you scan your body and try to notice where you’re feeling out of balance:
Once you begin to incorporate these tiny changes into your routine (it’s okay if you forget, but do your best to try to make them a daily habit), you should begin to notice an improvement in your stress and mood. You can also begin to combine adaptogenic herbs used in the healing science of Ayurveda with the helpful adjustments outlined above and begin to adopt a new routine, which will turn into a new lifestyle.
Adaptogenic herbs have been used for centuries to help the body get back to balance and deal with physical and emotional stress. They help you “adapt” to the world around you and promote a cognizant connection between mind and body. There are many different types of adaptogens and each of them have their own unique properties. They can be used singly or in combination with other herbs to help support your body in areas that have fallen out of balance.
The herbs used in Himalaya’s Herbal product line are the same herbs that have been used in one of the world's oldest traditional systems of wellness, Ayurveda. They work to help the body:
Environmental factors, stimulants, lack of sleep, negative events, and day-to-day stressors like traffic or picking up the kids from school all contribute to imbalance in the body.
Change the way you take on the world with the help of Himalaya. Herbal supplements paired with small, but conscious daily improvements to your routine will get you help to get you back on track and back to balance.
Learn more about Himalaya’s stress and mood supplements.
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