Whether you spend your days on the golf course, beach, or your own backyard, summer brings the best gatherings, celebrations, and occasions outdoors. But this can make the morning after our fun in the sun feel less like a celebration, and a lot more like exhaustion. Don’t miss out on memories by letting the fear of tomorrow’s struggle hang over your head! Here are 4 simple steps to incorporate while you celebrate and drink responsibly this summer that tomorrow you will thank you for.

Stay Hydrated

When you’re busy celebrating outside, it can be easy to forget how much harder your inside needs to work to keep you cool in hot temperatures. Setting an hourly hydration reminder on your phone and matching each drink with a drink of water may help your morning get off to a better start.

Stay Mindful

With longer days and in-season fresh ingredients, summer tends to bring out the sweeter side of us. Especially when it comes to summer cocktails and refreshments. Lemonades, margaritas, frozen blends, and other summer cocktails can use sugar to disguise the taste of alcohol, making the contents harder to detect. The next time you partake, be careful to review the ingredients and amount of alcohol in your beverage. Take a minute to reflect and be mindful of how each mix makes you feel so you can anticipate what contents work best for you

Start Your Support When You Start Drinking

Like an Aperol Spritz needs an orange to feel complete, your festivities (and mornings after) need PartySmart. Wherever the summer takes you, pack a PartySmart plant-based herbal capsule with you to take while you’re drinking. This effective, clinically-studied blend assists your liver in processing what you drink, so you can wake up to a better morning with more comfort, mood and energy support.*

Sleep it Off

We all know how sleep deprivation impacts our mornings, which is why it’s important for a proper party schedule to include time for rest. Catching ZZZ’s doesn’t just help you function in the day ahead, it can help ensure your body has time to properly process the alcohol in your system. So if you’re planning on drinking, also plan to get enough sleep! Note: sleep isn’t guaranteed to free your body from the side effects of alcohol, so always celebrate in moderation, and when you do party, party smarter.

CAUTION: PartySmart will not prevent intoxication and is not intended to treat or prevent the consequences of alcohol consumption.

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