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Stress Dismissed: Strategies for Mastering the Back-to-School Season

by SRW Analyst on September 27, 2023

Stress Dismissed: Strategies for Mastering the Back-to-School Season

As the seasons change and we continue to adjust to the fall school season, stress often becomes an unwelcome companion in our lives. Whether you're a student heading back to class or a parent managing the chaos of school preparations, the transition can be overwhelming. But don’t fret, we’re here to help you navigate the seasonal shift with ease.


The Ashwagandha Advantage

This popular adaptogen has been used for centuries for stress, and promotes balance throughout the body. Our Organic Ashwagandha is a clinically-studied blend of Ashwagandha root powder and root extract that supports stress relief by supporting your adrenals and balancing cortisol. It can help with mood, too.

If you prefer your stress relief in delicious gummy form, then our Ashwagandha Gummies might be for you. Every bite-sized chewable has the sweet-tasting potency to adapt to and lighten your body’s load and prevent stress from taking over.


Strategies for Seasonal Stress

In addition to Himalaya's Ashwagandha Supplements and Gummies, here are some strategies to help you navigate the fall stress-free:

  • Prioritize Sleep: Ensure you and your family get adequate rest. A well-rested mind is better equipped to handle stress.
  • Stay Active: Incorporate physical activity into your daily routine to promote well-being and reduce stress levels.
  • Mindful Eating: Consume a balanced diet rich in vitamins and nutrients. Supplements can help bridge nutritional gaps.
  • Practice Mindfulness: Engage in mindfulness exercises or meditation to promote calmness.
  • Stay Connected: Maintain open communication with loved ones. Sharing your feelings can provide emotional support.
  • Plan and Organize: Staying organized can help you manage the chaos of a new season. Create to-do lists, set goals, and break tasks into manageable chunks.

With these stress-busting tips in your toolkit, you're well-equipped to navigate fall with confidence. Here's to a stress-free season ahead!

For more ways to incorporate plant-based and herbal alternatives into your wellness routine, subscribe to our newsletter at the bottom of this page. For questions about our products, please see our FAQ.

All of our solutions are backed by a 60-day guarantee. Give us a call at 800-869-4640 or email us at writetous@himalayausa.com with any questions you may have.

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